Schnurspringen

Video abspielen

Willkommen zu 15 Minuten für Deine Gesundheit! - 18/04/2024

Die heutige Viertelstunde erweckt zuerst deinen Geist, gefolgt von Kondition und Koordination. Bei mehrmaliger Wiederholung kommst du bestimmt ins Schwitzen.

Arm- und Hirngymnastik |

Zick-Zack-Sprünge |

Einbeinsprünge |

Kniebeugen |

Kniebeuge mit Anfersen |

Mach jede Übung etwa zwei bis drei Minuten, variiere dabei Tempo, Intensität und Ausführung. Streng dich an und höre auf dein aktuelles Körpergefühl. Achte auf Körperspannung und atme auch bei kraftvollen Übungen bewusst weiter. Versuche, den Alltag für die Viertelstunde hinter dir zu lassen und nimm dir am Ende der Einheit zwei bis drei Minuten Zeit zur Entspannung.

Sicher weißt Du noch, wie Schnurspringen geht – genau das mach nun, nur ohne Schnur. Steh auf den Fußballen, mach kleine, rasche Hüpfer aus dem Sprunggelenk und bewege Deine Hände so mit, als drehtest Du eine Springschnur.

So wird’s schwieriger: Schwinge die Springschnur mit gekreuzten Armen, dann musst Du natürlich auch höher springen. Über die Luftschnur wirst Du schon nicht stolpern.

Tipp:

Spanne Deinen ganzen Körper an, dann kannst Du besser aus den Sprunggelenken federn. Versuche, die Knie möglichst gestreckt zu lassen.

Beweglichkeit:

 1/5

Kraft:

 1/5

Kalorienverbrauch:

 3/5

Haltung:

 3/5

Koordination:

 2/5

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