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Willkommen zu 15 Minuten für Deine Gesundheit! - 21/12/2024

Die heutige Viertelstunde erweckt zuerst deinen Geist, gefolgt von Kondition und Koordination. Bei mehrmaliger Wiederholung kommst du bestimmt ins Schwitzen.

Arm- und Hirngymnastik |

Zick-Zack-Sprünge |

Einbeinsprünge |

Kniebeugen |

Kniebeuge mit Anfersen |

Mach jede Übung etwa zwei bis drei Minuten, variiere dabei Tempo, Intensität und Ausführung. Streng dich an und höre auf dein aktuelles Körpergefühl. Achte auf Körperspannung und atme auch bei kraftvollen Übungen bewusst weiter. Versuche, den Alltag für die Viertelstunde hinter dir zu lassen und nimm dir am Ende der Einheit zwei bis drei Minuten Zeit zur Entspannung.

Stelle Dich mit dem Rücken zur Wand und lass nun Deinen Oberkörper nach vorne fallen. Versuche dabei, mit Kopf und Oberkörper so tief wie möglich zu kommen. Vielleicht berühren Deine Fingerspitzen dabei sogar den Boden.
Halte diese Position 20 Sekunden.

Tipp:

Noch anspruchsvoller wird diese Übung, wenn Du dabei die Beine überkreuzt.

Beweglichkeit:

 3/5

Kraft:

 1/5

Kalorienverbrauch:

 1/5

Haltung:

 2/5

Koordination:

 1/5

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Willkommen zu 15 Minuten für Deine Gesundheit! - 21/12/2024

Weitere Übungen die dich interessieren könnten

Drück den Tisch

Die steife Verbeugung

Vorfußstand auf Stufe

Dehnen in Schrittstellung

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