Wer ist stärker – Hand oder Schenkel?

Video abspielen

Setze Dich aufrecht hin und stelle Deine Beine eng zusammen, die Hände drückst Du gegen die Außenseite Deiner Oberschenkel. Nun versuche, Deine Beine gegen Deine Hände auseinanderzudrücken. Verblüffender Weise werden in aller Regel die Hände gewinnen. Jeweils etwa 15 Sekunden halten, dabei unbedingt weiteratmen. Am besten mehrere Wiederholungen.

Tipp:

Beweglichkeit:

 2/5

Kraft:

 3/5

Kalorienverbrauch:

 1/5

Haltung:

 2/5

Koordination:

 1/5

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