Weitsprung aus dem Stand

Video abspielen

Dafür brauchst Du ausreichend Platz. Beim Absprung Knie nicht allzu stark beugen, Arme ganz nach hinten pendeln lassen und dann spring so weit Du kannst. Arme, Körper, Beine und Sprunggelenke müssen gemeinsam für endlos weite Sprünge sorgen. 10 Sprünge.

Tipp:

Im Freien kannst Du fünf Sprünge hintereinander ohne abzusetzen versuchen. Wenn Du es einmal heraußen hast, wirst Du viel weiter kommen als mit fünf einzelnen Sprüngen.

Beweglichkeit:

 1/5

Kraft:

 1/5

Kalorienverbrauch:

 3/5

Haltung:

 1/5

Koordination:

 2/5

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Weitsprung aus dem Stand

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Drück den Tisch

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