Sit ups

Video abspielen

Leg Dich mit halb angewinkelten Beinen auf den Boden und versuche den Oberkörper zu heben und dann zu senken. Nicht zu schnell, nicht ruckartig.

Tipp:

Kinn zur Brust ziehen macht es leichter, eventuell Oberkörper nicht ganz auf den Boden absenken. Sehr anstrengend, aber super für die Bauchmuskeln.

Beweglichkeit:

 1/5

Kraft:

 3/5

Kalorienverbrauch:

 2/5

Haltung:

 2/5

Koordination:

 1/5

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Others

Sit ups

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Drück den Tisch

Die steife Verbeugung

Vorfußstand auf Stufe

Dehnen in Schrittstellung

Sit ups

Weitere Übungen die dich interessieren könnten

Drück den Tisch

Die steife Verbeugung

Vorfußstand auf Stufe

Dehnen in Schrittstellung

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