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Video abspielen

Mache 10 Riesenschritte. Dafür wirst Du sicher nicht genug Platz haben, daher mache nach jeweils einem oder zwei Schritten eine 90-Grad-Drehung. Körper spannen, Rücken gerade halten, Arme über den Kopf, vorderes Knie beim Schritt beugen. Versuche, die Schritte möglichst langsam zu machen und mit dem Körper möglichst wenig zu wackeln, dann baust Du Deine Körperspannung optimal auf.

Tipp:

Wenn Du bei jedem Schritt einmal »Ab morgen geh' ich in den Turnverein« sagst, sprichst Du weise und hast das richtige Tempo .

Beweglichkeit:

 1/5

Kraft:

 1/5

Kalorienverbrauch:

 1/5

Haltung:

 3/5

Koordination:

 2/5

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