Schnelle Wechselsprünge

Video abspielen

Ein Bein steht auf dem Treppenabsatz, eines auf der ersten Stufe. Mache jetzt rasche Wechselsprünge, bei denen gleichzeitig das eine Bein nach unten und das andere nach oben wechselt. Springe 15 Mal links und 15 Mal rechts.

So wird’s schwieriger: Mach die gleiche Übung mit zwei Stufen.

Tipp:

Halte die Arme ein wenig seitlich, das erleichtert es, das Gleichgewicht zu halten.

Beweglichkeit:

 1/5

Kraft:

 2/5

Kalorienverbrauch:

 3/5

Haltung:

 1/5

Koordination:

 2/5

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