Nimm 2!

Video abspielen

Laufe in den nächsten Stock und nimm dabei zwei Stufen auf einmal. Danach geh‘ vorsichtig rückwärts wieder hinunter und lauf nochmals nach oben. Wenn Du insgesamt dreimal noch oben läufst, kannst Du mit Dir sehr zufrieden sein.

Tipp:

Ellbogen abwinkeln und die Arme kräftig mitschwingen lassen. Das erleichtert die großen Schritte.

Beweglichkeit:

 1/5

Kraft:

 2/5

Kalorienverbrauch:

 3/5

Haltung:

 1/5

Koordination:

 2/5

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