Marschieren

Video abspielen

Ziehe abwechselnd die Knie hoch und trete dann so stark wie möglich auf den Boden. Nicht zu langsam, aber wichtiger als das Tempo ist, dass Du stark aufstampfst. Während du marschierst, winkle die Arme an und schwinge kräftig mit ihnen mit. 1 bis 2 Minuten.

Tipp:

Beweglichkeit:

 2/5

Kraft:

 3/5

Kalorienverbrauch:

 1/5

Haltung:

 2/5

Koordination:

 1/5

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