Liegestütz an der Wand

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Stelle Dich etwas mehr als eine Armlänge von einer Wand entfernt in hüftbreitem Stand hin und lehne Dich mit waagrecht gestreckten Armen an der Wand an. Nun mach Liegestütze. Dabei ist es wichtig, dass Dein Körper gestreckt ist und Du nie ins Hohlkreuz kommst. Variiere das Tempo und wenn Du Dich mehr anstrengen möchtest, gehe einfach immer weiter von der Wand weg. Mindestens 20 Liegestütze.

Tipp:

Beweglichkeit:

 1/5

Kraft:

 3/5

Kalorienverbrauch:

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Haltung:

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Koordination:

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Liegestütz an der Wand

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