Kuckuck

Video abspielen

Schau geradeaus. Nun senke erst den Kopf, bis das Kinn die Brust berührt, dann hebe ihn und schaue ganz nach oben und wieder zurück in die Ausgangsposition. Dann drehe den Kopf ganz weit nach links, dann nach rechts. Vorsicht: Langsam ausführen, keine kreisenden Bewegungen. Du kannst die Übung im Stehen oder im Sitzen machen. 5 bis 7 Wiederholungen reichen.

Tipp:

Beweglichkeit:

 2/5

Kraft:

 1/5

Kalorienverbrauch:

 1/5

Haltung:

 2/5

Koordination:

 1/5

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