Kniebeuge mit Anfersen

Video abspielen

Beginne im hüftbreiten Stand, Hände vorstrecken, dann Kniebeuge und gleichzeitig die Arme heranziehen, Oberkörper bleibt möglichst senkrecht; wieder aufrichten, danach ziehe eine Ferse bis zum Gesäß hoch, die Hand darf am Ende ruhig mithelfen. Mindestens 10 Mal links und rechts.

Tipp:

Bei der Kniebeuge geht das Gesäß nach hinten, Unterschenkel bleiben möglichst senkrecht, das Gewicht ist dann fast ausschließlich auf den Fersen.

Beweglichkeit:

 2/5

Kraft:

 2/5

Kalorienverbrauch:

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Haltung:

 3/5

Koordination:

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Kniebeuge mit Anfersen

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