Jetzt dehnen wir hinterrücks

Video abspielen

Dehnen ist sogar hinterrücks in Ordnung und wichtig. Verschränke die Finger hinter deinem Rücken und dann ziehe die Arme so weit es geht nach hinten oben. Bleibe dabei aufrecht, Rücken gerade und schau nach vorne. 20 Sekunden mit Kraft ziehen, dann Anspannung lösen. 3. Wiederholungen.

Tipp:

Beweglichkeit:

 3/5

Kraft:

 2/5

Kalorienverbrauch:

 1/5

Haltung:

 1/5

Koordination:

 1/5

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