Fersen heben im Grätschstand

Video abspielen

Gehe in einen weiten Grätschstand, beuge die Knie leicht und drehe die Beine so, dass die Fußspitzen nach außen zeigen. Dann gleichzeitig beide Fersen hochziehen. Am besten ist es, wenn sich Dein Körper dabei nicht hebt und senkt, sondern immer auf der gleichen Höhe bleibt. Ein paar Mal schnell, dann immer langsamer und dann einige Male die gehobenen Fersen für etwas 5 Sekunden halten.

Tipp:

Beweglichkeit:

 3/5

Kraft:

 3/5

Kalorienverbrauch:

 1/5

Haltung:

 2/5

Koordination:

 1/5

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