Einbeinstand und Kopf drehen

Video abspielen

Steh auf einem Bein und dreh den Kopf ganz nach links, dann zurück und ganz nach rechts, bis Du über die Schultern blicken kannst. Bewegung langsam ausführen, immer in der Nähe eines Geländers oder einer anderen Sicherung. Auf eine aufrechte Haltung achten und natürlich das Standbein wechseln.

Tipp:

Beweglichkeit:

 2/5

Kraft:

 1/5

Kalorienverbrauch:

 1/5

Haltung:

 2/5

Koordination:

 3/5

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