Dehnen mit Ausfallschritt

Video abspielen

Steige mit dem rechten Bein so weit wie möglich nach vorn. Das rechte Knie ist jetzt genau über Deinem Knöchel. Versuche jetzt, die Ferse des hinteren Beins möglichst nahe zum Boden zu bringen. Das Knie des hinteren Beines kannst Du dabei strecken. Halte diese Dehnung mindestens 20 Sekunden. Wiederhole diese Übung mit dem anderen Bein.

Tipp:

Ferse nicht nach innen drehen. In der Kniekehle und im Unterschenkel solltest Du es richtig ziehen spüren.

Beweglichkeit:

 3/5

Kraft:

 1/5

Kalorienverbrauch:

 1/5

Haltung:

 2/5

Koordination:

 2/5

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