Brett vor dem Kopf

Video abspielen

Strecke Deine Arme waagrecht zur Seite, dann Unterarme senkrecht nach oben, dann drehe beide Arme so nach vorne, dass die Unterarme und die zu Dir gedrehten Handflächen ein »Brett« vor Deinem Kopf bilden. Diese Position jeweils kurz halten, dann zurück in die Ausgangsposition. Wichtig: Die Ellenbogen müssen fest aneinandergepresst sein, die Oberarme müssen waagrecht bleiben und dürfen nicht nach unten fallen. Wiederhole mind. 10 Mal.

Tipp:

Spanne dabei Deinen Bauch fest an.

Beweglichkeit:

 2/5

Kraft:

 2/5

Kalorienverbrauch:

 1/5

Haltung:

 3/5

Koordination:

 1/5

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