Boxen

Video abspielen

Mach Fäuste und halte die Arme angewinkelt am Körper. Nun boxe nach vorne, am besten immer 3-mal hintereinander mit einem Arm, dann wechseln. Danach gerne auch zur Seite oder nach oben. Wenn möglich, etwa 2 Minuten lang

Tipp:

Beweglichkeit:

 2/5

Kraft:

 2/5

Kalorienverbrauch:

 1/5

Haltung:

 2/5

Koordination:

 1/5

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Boxen

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