Beinpendel

Video abspielen

Stelle Dich neben das Geländer und halte Dich mit einer Hand fest. Schwinge nun ein Bein gestreckt 10 Mal vor und zurück. Versuche das Bein möglichst nahe zur Waagrechten zu schwingen. Danach mit dem anderen Bein.
3 Wiederholungen mit jedem Bein.

So wird‘s schwieriger: Mach die gleiche Übung, ohne Dich anzuhalten.

Tipp:

Beim Vorschwung halte den Oberkörper aufrecht. Beim Rückschwung kannst Du mit dem Oberkörper auch weit nach vorne gehen.

Beweglichkeit:

 2/5

Kraft:

 2/5

Kalorienverbrauch:

 1/5

Haltung:

 3/5

Koordination:

 1/5

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