Beine umarmen

Video abspielen

Lehne Dich mit dem Rücken an die Stuhllehne. Hebe nun ein Bein so weit wie möglich vom Boden, das Knie bleibt gebeugt. Jetzt umarme das Bein mit beiden Händen, ziehe das Knie möglichst noch ein bisschen weiter zum Körper. Dann mit dem anderen Bein. 5-mal mit jedem Bein.

Tipp:

Beweglichkeit:

 2/5

Kraft:

 3/5

Kalorienverbrauch:

 1/5

Haltung:

 2/5

Koordination:

 1/5

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