Ferse & Spitze

Video abspielen

Die Füße sind hüftbreit auf dem Boden abgestellt. Halte Dich an der Sitzfläche fest und hebe zunächst die Fersen an. Bringe die Fersen wieder zu Boden und hebe die Zehenspitzen an. Falls Du nur ein Bein auf einmal bewegen kannst, führe die Übung abwechselnd links und rechts durch. Bis zu 2 Minuten.

Tipp:

Beweglichkeit:

 2/5

Kraft:

 2/5

Kalorienverbrauch:

 1/5

Haltung:

 2/5

Koordination:

 1/5

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Ferse & Spitze

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