Hampelmann mit Kniebeuge

Video abspielen

Streckstand mit geschlossenen Beinen, Arme nach oben; dann Hampelmannsprung (Arme gehen seitlich in die Waagrechte, Beine in die Grätsche). Danach eine langsame Kniebeuge (bis Oberschenkel waagrecht) und wieder zurück. Mindestens 10 Mal.

Tipp:

Richtig Kondi schinden kannst Du, wenn Du nach dem ersten Sprung eine Kniebeuge machst, nach dem zweiten zwei usw.

Beweglichkeit:

 1/5

Kraft:

 2/5

Kalorienverbrauch:

 3/5

Haltung:

 2/5

Koordination:

 2/5

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Hampelmann mit Kniebeuge

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Drück den Tisch

Die steife Verbeugung

Vorfußstand auf Stufe

Dehnen in Schrittstellung

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