Kniebeugen

Video abspielen

Eher weiter Grätschstand, Arme vor der Brust, Finger verschränkt. Verlagere Dein Gewicht ganz auf ein Bein und mache nun eine Kniebeuge, mit dem anderen Bein hältst Du nur das Gleichgewicht. Dann Wechsel aufs andere Bein.
Mindestens 10 Mal links und rechts.

Tipp:

Langsam und tief beugen. Versuche mit gebeugtem Knie etwas länger zu verharren.

Beweglichkeit:

 1/5

Kraft:

 3/5

Kalorienverbrauch:

 2/5

Haltung:

 1/5

Koordination:

 1/5

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immer aktiv

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Others

Kniebeugen

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