Luftsessel

Video abspielen

Setze Dich (zur Sicherheit nahe einer Wand) auf einen Sessel aus Luft. Gehe dazu in die Knie. Die Oberschenkel sollen parallel zum Boden sein. Beuge den Oberkörper leicht vor, der Rücken bleibt gerade, schau nach vorne. Halte diese Position 30 Sekunden. Wenn‘s geht, bitte länger.

Tipp:

Achte darauf, dass Deine Knie möglichst über den Knöcheln bleiben. Schiebe Deine Knie nach hinten. Leichter wird diese Übung, wenn Du Dich dabei mit den Unterarmen auf den Knien abstützt.

Beweglichkeit:

 1/5

Kraft:

 3/5

Kalorienverbrauch:

 2/5

Haltung:

 2/5

Koordination:

 1/5

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