Der Rücken wird zum Tisch

Video abspielen

Stelle Deine Beine etwas mehr als hüftbreit auseinander – also in eine kleine Grätsche – und halte Deine Arme hoch über Deinem Kopf. Jetzt beuge Deinen Oberkörper möglichst bis zur Waagrechten nach vor und richte Dich wieder auf. Die Arme nicht fallen lassen, sie bleiben neben den Ohren. Wiederhole diese Übung 10 Mal.

Tipp:

Vermeide einen Katzenbuckel!

Beweglichkeit:

 3/5

Kraft:

 2/5

Kalorienverbrauch:

 1/5

Haltung:

 2/5

Koordination:

 1/5

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