Strecksprünge

Video abspielen

Steh vor dem Treppenabsatz und stelle ein Bein auf die erste Stufe. Nun mach einen Strecksprung, bei dem Du die Arme kräftig senkrecht nach oben ziehst und dabei wechselt das obere Bein nach unten und das untere nach oben.
Wichtig! Strecke Dein Bein beim Raufspringen völlig Durch!
Springe mindestens 20 Mal.

So wird’s schwieriger: Mach die gleiche Übung, nur nimm dabei zwei statt einer Stufe.

Tipp:

Beweglichkeit:

 1/5

Kraft:

 3/5

Kalorienverbrauch:

 3/5

Haltung:

 1/5

Koordination:

 2/5

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