Wer kann an CanCan?

Video abspielen

Stelle Dich neben das Geländer und halte Dich mit einer Hand an. Nun schleudere das rechte Bein mit Schwung mehrere Male hintereinander möglichst hoch, dann das linke. Der Rücken bleibt gerade, die Knie lass gestreckt.
Schleudere jedes Bein 10 Mal hoch.

Tipp:

Bei dieser Übung nicht übertreiben, sonst riskierst Du eine Muskelzerrung im hinteren Oberschenkel!

Beweglichkeit:

 3/5

Kraft:

 1/5

Kalorienverbrauch:

 2/5

Haltung:

 2/5

Koordination:

 1/5

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