Seitheben der Beine

Video abspielen

Stelle Dich mit hüftbreit geöffneten Beinen hinter einen Sessel und halte Dich an der Lehne fest. Gehe ganz leicht in die Knie und strecke ein Bein zur Seite. Achtung: Heben, nicht schwingen, die Fußspitzen sollen immer nach vorn, nicht nach außen zeigen. Mach diese Übung langsam, mindestens 10-mal auf beiden Seiten.

Tipp:

Beweglichkeit:

 2/5

Kraft:

 3/5

Kalorienverbrauch:

 1/5

Haltung:

 2/5

Koordination:

 1/5

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